Is Your Heel Pain From Plantar Fasciitis?
Posted on: 20 June 2023
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When you frequently suffer from pain in your heel, particularly when it is located on the underside of the foot, it may very likely be caused by a condition called plantar fasciitis. This ailment is quite a common foot complaint.
Here's how you can recognize the signs and symptoms and find strategies to feel much better.
UNDERSTANDING PLANTAR FASCIITIS
The condition is so named because it affects the plantar fascia, a strong band of tissue that runs between the heel bone and the base of the toes.
The fascia is designed to support the arch of the foot when walking and to soften impacts.
Pain and discomfort arise when the fascia is over-stretched and irritated. This results in inflammation and small tears, and the condition is initiated by extra tension and stress.
RECOGNISING THE SYMPTOMS
You may have swelling in the heel and a dull or sharp ache under the foot arch.
Although the pain can occasionally be felt in the middle of the foot, it usually manifests where the tendon attaches to the heel bone.
When you first get out of bed in the morning, you may frequently feel a little stabbing sensation, like a little stone under the heel. It is very likely that the discomfort will fluctuate and will ebb and flow.
The pain normally goes away as you get up and begin moving, but if you stand for a long period or stand up abruptly after sitting, it can return.
UNDERSTANDING THE RISK FACTORS
Plantar fasciitis most commonly affects energetic, middle-aged, adults, with additional risk factors such as:
- Running long distances frequently
- Standing for long stretches of time
- Having flat feet or very high arches
- Tending to be overweight
- Wearing unsuitable and unsupportive shoes
It's essential to seek treatment as soon as possible when you recognize that you may have this condition.
Untreated plantar fasciitis can cause further pain and suffering in other areas of the body because it alters your natural way of walking.
Making an appointment with a podiatrist should be a priority.
KNOWING WHAT TO EXPECT
Your podiatrist will suggest a rehabilitation plan. It will most likely involve ultrasound imaging and certain workouts made to increase and widen the plantar fascia's range of motion.
The strategy will also discuss how to manage the load on the foot and how to lessen discomfort. Additionally, the plan may include suggestions for orthotics, splints, and wearing braces at night.
Luckily, most people recover from plantar fasciitis within a few months of treatment.
Contact a company like Sydney City Podiatry to learn more.