5 Tips On How To Prevent Your High Heeled Shoes From Giving You Heel Pain

Posted on: 4 October 2016

Heel pain is a common occurrence globally, and one of its main causes is improper footwear. A good example is women's high heeled shoes that add stress to the heel when walking or standing. If you are a lady and often wear high heels, the chances are that you have experienced heel pain at one time or may do so in future. In this article, discover how you can help manage your love for heels to avoid getting bogged down by heel pain.
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4 Steps to Healing Your Heel Pain

Posted on: 30 August 2016

Heel pain is very common in people who spend a lot of time running, walking or standing. It is usually caused by plantar fasciitis, a condition where the fibres that connect the heel to the toes become strained. A telltale sign of plantar fasciitis is heel pain that is particularly bad first thing in the morning. The following tips can help to heal this painful condition, allowing you to walk without pain.
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How Martial Arts Training Can Cause Foot, Leg and Ankle Injuries

Posted on: 13 July 2016

Martial arts are excellent pastimes for maintaining general health and fitness; however, injuries such as plantar fasciitis (heel pain) are ripe. Approximately, 10 percent of all martial arts injuries are foot or ankle related. If you're worried about incurring injuries from kicking, understanding the causes will help you better prepare your body.   The Importance of Strength Balance and Stability Most martial arts practitioners become injured due to lack of balance, stability and strength.
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4 Possible Causes For Pain In The Ball Of Your Foot

Posted on: 19 May 2016

If you're experiencing pain in the ball of your foot, you'll know it can affect your gait and make walking uncomfortable. This type of pain can usually be successfully treated once the cause is identified. Here's an overview of four possible causes for your pain and common treatment approaches: Rheumatoid Arthritis Erosion and inflammation of the joints around the ball of your foot can cause the muscles in your foot to tighten.
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